What is Bee Pollen? What are the health benefits of Bee Pollen?
Bee pollen has gained popularity among the healthcare industry and scientists because of its impressive composition and nutrient-rich profile. It is rich in amino acids, lipids, antioxidants, and vitamins, and contains over 250 biologically active substances.
Interestingly, bee pollen has been classified as “medicine” by the Federal Ministry of Health in Germany. Many scientists have analyzed the effect of bee pollen composition on health and found promising results.
What is Bee Pollen?
The combination of nectar, honey, wax, flower pollen, and bee secretions is referred to as bee pollen. Honey bees gather and transport pollen from plants to the beehive where it is stored to be later utilized by the colony as a portion of food.
Bee pollen differs from other bee products due to its composition and bee content. It is widely used as a natural medicine because of its health-promoting effects. It shows several health benefits due to its anti-inflammatory, antimicrobial, antioxidant, and anticancer properties.
Here are the top 4 health benefits of bee pollen backed by scientific research.
Reduce the risk of chronic diseases
Bee pollen is rich in antioxidants including flavonoids, carotenoids, kaempferol, and quercetin. Different research highlight the link between free radical damage with chronic diseases such as diabetes and cancer. The antioxidant level of bee pollen may help to fight free radicals and reduce the risk of chronic diseases.
Boost liver functions
Your liver is a vital organ of your body that works to remove toxins from your blood. Many studies show promising health-promoting effects of bee pollen for liver functions. Bee pollen may help to improve the detoxifying function of the liver, boost the liver defence system against damage, and protect the liver from toxic substances.
Improve heart health
High blood lipids and high blood cholesterol are the prominent causes of CVD (cardiovascular diseases). Impressively, studies have concluded that bee pollen supplements or extracts can significantly reduce the risk of heart diseases by lowering blood cholesterol levels, promoting HDL (good cholesterol), and reducing LDL (bad cholesterol) levels in the body.
The antioxidant compounds of bee pollen may also help to prevent lipid oxidation. Lipid oxidation is linked with an increased risk of health diseases.
Impressive Source of micro and macronutrients
Bee pollen is an impressive source of micro and macronutrients that are essential for the body’s health and functions. It contains almost 250 different nutrients among which protein, carbs, and water are prominent. Bee pollen is also a significant source of vitamins, minerals, antioxidants, and antibiotics.
Boost immune system
Bee pollen contains significant antimicrobial properties that help to fight microbes and reduces the risk of viral or bacterial attack. It can also reduce the onset or severity of allergies by reducing the activation of mast cells. Mast cell activation can trigger an allergic reaction.The powerful antioxidant and anti-inflammatory compounds along with significant nutrients of bee pollen make it an ideal source of promoting the immune system. The human immune system is a defence system that helps to fight against any harmful substance to avoid illness and infections.