All you need to know about Sea Buckthorn

Sea Buckthorn

Sea buckthorn plants are incredibly delicious, nutritious, and versatile that help you get the best of both worlds.

Sea buckthorn plants are a rich source of antioxidants, vitamins, and minerals. They're also known for their anti-inflammatory properties.

Sea buckthorn has a long history of use by native tribes in the Pacific Northwest region of North America. It was used as a food source and medicine for centuries before European settlers arrived in Alaska in the late 1800s.

Sea buckthorn honey and tea have been used for centuries around the world as a source of nourishment and healing.

What is Sea Buckthorn?

Sea buckthorn is a shrub that grows to about 4 feet in height with large leaves. It's native to Russia, but it can be found all over the world—even in parts of Northern Ireland.

This plant grows on the coast of Eastern Europe, Asia, and Africa. It is related to the cranberries and blueberries that we're all familiar with in Western culture.

Its Latin name is Hippophae rhamnoides, and it's also known as sea buckthorn, Chinese star fruit, or goji berry (depending on where you live). The plant is closely related to the rose hip fruit.

Sea Buckthorn Honey and Tea

Sea buckthorn honey and tea are one of the most popular superfoods you can add to your diet. They're sweet, and juicy, and have a unique flavor that makes them stand out from other tea and honey—but it's not just about the taste. Sea buckthorn plants are also packed with health benefits that make them plants worth growing.

Sea buckthorn is considered a "superfood" by many health experts because of its high concentration of vitamins and antioxidants. Some studies even show that it can help to lower blood pressure.

Honey with freeze-dried sea buckthorn honey is a great way to get all these nutrients into your body without having to eat sea buckthorn seeds!

The health benefits of sea buckthorn are endless—but here are just a few of the most notable ones:

Helps to reduce inflammation 

Sea buckthorn has been shown to reduce inflammation in the body by blocking pro-inflammatory compounds in the body. This means that it can help with arthritis pain and other joint issues.

Sea buckthorn honey has anti-inflammatory properties as well. It can help with everything from acne to eczema. You can also use it topically on your skin to reduce inflammation and promote healing.

May help to fight infections

Sea buckthorn honey and tea is antibacterial, which means it helps to fight off infections like staphylococcus or strep throat caused by bacteria. You can take this honey internally (in tea) or apply it directly to skin wounds for faster healing times.

Protects against cancer and health diseases

Sea buckthorn is a wonderful plant, with many health benefits. It's known for its high antioxidant content and its ability to help protect against heart disease and cancer. It may help to lower cholesterol levels.

The antioxidants found in sea buckthorn have been shown to protect against cancer cells from forming by inhibiting their growth or causing cell death.

Impressive nutritional profile

Sea buckthorn contains high amounts of vitamin C and potassium. These vitamins help to improve your immune system and overall health by keeping your tissues hydrated and fighting inflammation, two things that can help to prevent heart disease and stroke.

Other Benefits

  • Improves digestion and helps your body absorb nutrients from food more efficiently
  • A substantial source of omega-3 fatty acids
  • High in vitamin C and antioxidants, which supports the immune system
  • Rich in flavonoids, which helps to reduce inflammation
  • Sea buckthorn has been used for centuries to treat heart disease, high blood pressure, memory loss, weight gain, and other conditions. It's also been used to help with inflammation and acne problems.

Sea buckthorn Ireland


Sea buckthorn has many benefits for treating your body. It contains powerful antioxidants that fight free radicals in the body and prevent cell damage from oxidative stress (a process where oxygen reacts with chemicals in the body).

Sea buckthorn also acts as an anti-inflammatory agent by reducing pain associated with arthritis or other joint conditions. It also helps to lower cholesterol levels because it contains flavonoids that can help to block the absorption of cholesterol in the digestive system.

The best part about using sea buckthorn?

You don't have to eat it!

You can drink sea buckthorn tea or add its honey to your favorite dessert recipe instead of eating it raw like an apple!


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